PKV Personal Training

Private Personal Training / Semi-Private Training / Online Training Coach

ABOUT

PKV Personal Training offers a range of services including:

  • Private Personal Training

  • Semi-Private Training

  • Online Training & Coaching

  • Home Workout Plans

  • Nutrition Consultations

Open Hours by appointment only:

  • Mon - Fri; 6am - 1pm & 5pm - 9pm

  • Sat; 8am - 12noon

  • See our CONTACT page for appointment schedule

Peter K. Vaughan

PKV Personal Trainer

I have always had an interest in the human body and how we have the power to shape and create what we like from it. I have transformed my own body as well as my clients, and have built a wealth of knowledge in the world of health and fitness over many years of study & over 15 years personal experience. Through exercise and good nutrition, it is my goal to educate and encourage people to embrace health & fitness as a way of living, to keep the body performing well at all stages in life, and maintain good health.

I've trained clients from all walks of life, from hairdressers, students, builders, accountants, college lecturers, sales reps and retirees, to rugby & tennis players, swimmers & GAA players, yoga instructors & other personal trainers, competitive bodybuilding and bikini competitors and more. I work with clients, male and female from 18 to 70+ years old with all levels of fitness and abilities. My clients goals are my focus whether it's fat loss, muscle gain, improved sports performance, increased fitness levels, posture correction, muscular strength rehabilitation, disease management or anything in between.

Qualifications:

  • REPS Ireland Exercise Professional

  • EQF Level4 Personal Trainer

  • ITEC Level3 Personal Trainer

  • ITEC Level3 Physical Activity Nutritionist

  • PFS Bodybuilding Competition Coach

  • ITEC Gym-based Exercise Instructor

  • Certified TRX GSTC Instructor

  • Certified Kettlebell Instructor

  • Occupational First Aid Award

  • Fully Insured Trainer


PKV Personal Training Studio

Walkinstown Facilities

At PKV Personal Training there is a wide range of equipment which allows me to cater for a range of client types and their specific goals.

Personal Training in the studio really is one-to-one, just you and your trainer and no distractions.

The Personal Training Studio really is one of the best equipped, completely private training spaces in the country.

 

Equipment includes:
• Power Rack w/ high&low cable pulley & dip station.
• Smith Machine w/ front loaded gun rack, chest fly & cables.
• 2 adjustable benches (incline/flat/decline), leg extension/curl & preacher curl attachments.
• 1 low back Utility Bench
• Leg Press/Hack Squat/Calf Press Combo.
• Cable Crossover w/ pull up bars & landmine.
• Full Commercial Leg Extension & Leg Curl.
• Full Commercial Multi-Hip Station.
• Commercial Plate Loaded Leverage Squat Machine.
• Commercial Plate Loaded Pec Dec & Rear Delt Fly.
• Commercial Plate Loaded Seated Row
• Commercial Plate Loaded Seated Calf
• Hyperextension Bench
• Vertical Leg Raise & Dip Station
• Rubber Hex Dumbbells 2kg-40kg
• Extensive Range of Olympic bars
• Over 500kg Olympic Weight plates
• Light Commercial Treadmill
• Spin Bike
• RIP:60 Suspension Trainer
• TRX RIP Trainer
• Full Range of Plyometric Boxes
• Soft Foam Plyometric Block
• Battle Ropes / Speed Ropes
• Range of Kettlebells 6kg - 20kg
• Med Balls & Slam Balls
• Bosu Balance Trainer
• Extensive Range of cable attachments
• Exercise/Stability Balls
• Resistance & Power Bands
• Aerobic Step, Foam rollers, inversion hooks & Other light equipment
• Heavy Duty Rubber Flooring for big lifts

The studio also has:
• Changing Room & Toilet Facility

 

PKV Personal Training, Walkinstown Roundabout, Dublin