Home Workout Plans
Personal Nutrition Plans
Home Workout Plans
Power & Loop Bands Workouts
Bodyweight = Bodyweight Only Exercises
Kettlebells = Bodyweight & Kettlebell Exercises
Bands = Bodyweight, Power & Loop Bands Exercises
All Programmes include Full body workouts
Burn fat & strengthen muscles
Boost your metabolism
At home, in the Park, on holidays, workout anywhere, anytime
Complete exercise guides included
Full exercise descriptions & breakdown of each movement
Adaptations & Progressions so you can work at your level
Includes full nutrition guidelines starter pack
Plans sent via your email address - please allow up to 24 hours from time of purchase.
Was €25 each or all 3 for €60
NOW €20 each or all 3 for €45
(online payment options for home workouts will be back online soon!)
Personal Nutrition Plan
Goal focused plan suited to you, your body & your goals.
All nutritional needs catered for
Your energy & macronutrient requirements calculated
Full explanation of your requirements
All calculated figures outlined & explained in plain English
Fat loss, Muscle Gain, Sporting Performance, Health management
Full macronutrient breakdown
Your personal likes & dislikes catered for
Any diet or lifestyle restrictions catered for
Includes a full nutrition guideline information pack
Once your payment is made, you'll be contacted via your email address with questions you'll need to answer so that your nutrition plan can be worked out and put together with your personal stats, needs and goals catered for. This is not an automated system & I reply to all clients personally, so please allow up to 24 hours from time of purchase for this initial email to be sent to you.
Once you complete the email questionnaire & return it with your answers & required information, I will then be able to get to work on your personal nutrition plan.
All Nutrition Plans are completed over the weekend that follows the return of your completed questionnaire, as each one requires dedicated time to calculate, plan out & complete for you. Please allow for this, thank you.
Completed Questionnaire returned Mon-Thurs: Completed Nutrition Plan sent that Saturday.
Completed Questionnaire returned Fri-Sun: Completed Nutrition Plan sent the following Saturday.
Personal Nutrition Plan €75