PKV Personal Training

Private Personal Training / Semi-Private Training / Online Training Coach

One-Off Services

Home Workout Plans

Personal Nutrition Plans

Home Workout Plans

Choose From:

Bodweight Workouts
Kettlebells Workouts
Power & Loop Bands Workouts

  • Bodyweight = Bodyweight Only Exercises

  • Kettlebells = Bodyweight & Kettlebell Exercises

  • Bands = Bodyweight, Power & Loop Bands Exercises

  • All Programmes include Full body workouts

  • Burn fat & strengthen muscles

  • Boost your metabolism

  • At home, in the Park, on holidays, workout anywhere, anytime

  • Complete exercise guides included

  • Full exercise descriptions & breakdown of each movement

  • Adaptations & Progressions so you can work at your level

  • Includes full nutrition guidelines starter pack

Plans sent via your email address - please allow up to 24 hours from time of purchase.

Was €25 each or all 3 for €60

NOW €20 each or all 3 for €45

(online payment options for home workouts will be back online soon!)

Personal Nutrition Plan

  • Goal focused plan suited to you, your body & your goals.

  • All nutritional needs catered for

  • Your energy & macronutrient requirements calculated

  • Full explanation of your requirements

  • All calculated figures outlined & explained in plain English

  • Fat loss, Muscle Gain, Sporting Performance, Health management

  • Full macronutrient breakdown

  • Your personal likes & dislikes catered for

  • Any diet or lifestyle restrictions catered for

  • Includes a full nutrition guideline information pack

Once your payment is made, you'll be contacted via your email address with questions you'll need to answer so that your nutrition plan can be worked out and put together with your personal stats, needs and goals catered for. This is not an automated system & I reply to all clients personally, so please allow up to 24 hours from time of purchase for this initial email to be sent to you.

Once you complete the email questionnaire & return it with your answers & required information, I will then be able to get to work on your personal nutrition plan.

All Nutrition Plans are completed over the weekend that follows the return of your completed questionnaire, as each one requires dedicated time to calculate, plan out & complete for you. Please allow for this, thank you.

Completed Questionnaire returned Mon-Thurs: Completed Nutrition Plan sent that Saturday.
Completed Questionnaire returned Fri-Sun: Completed Nutrition Plan sent the following Saturday.

Personal Nutrition Plan €75