PKV Personal Training

Private Personal Training / Semi-Private Training / Online Training Coach

One-Off Services

Bodyweight Workout Plans

Kettlebell Workout Plans

Personal Nutrition Plan


Bodyweight Workout Plans

  • No equipment needed

  • Full body workouts

  • Burn fat & strengthen muscles

  • Boost your metabolism

  • At home, in the Park, on holidays, workout anywhere, anytime

  • Complete exercise guide included

  • Full exercise descriptions & breakdown of each movement

  • Adaptations & Progressions so you can work at your level

  • Includes full nutrition guidelines starter pack

Plans sent via your email address - please allow up to 24 hours from time of purchase.

€30


Kettlebell Workout Plans

  • Full Body Kettlebell Workouts

  • Burn fat & gain strength

  • Tighten up problem areas

  • Boost your metabolism

  • Full exercise descriptions & breakdown of each movement

  • Adaptations & Progressions so you can work at your level

  • Includes full nutrition guidelines starter pack

Plans sent via your email address - please allow up to 24 hours from time of purchase.

€30


Personal Nutrition Plan

  • Goal focused plan suited to you, your body & your goals.

  • All nutritional needs catered for

  • Your energy & macronutrient requirements calculated

  • All calculated figures outlined & explained in plain english

  • Fat loss, Muscle Gain, Sporting Performance, Health management

  • Full macronutrient breakdown

  • Your likes & dislikes catered for

  • Food measurements included for all meals

  • Includes a full nutrition guideline information pack

Note: Once payment is made, you'll be contacted via your email address with questions you'll need to answer so that your nutrition plan can be worked out and put together with your personalised needs and goals are catered for. Please allow up to 24 hours from time of purchase.

Nutrition Plans purchased during the working week are completed over the weekend that follows. Please allow for this, thank you.

€60