How it works:
Online Training allows you to work with a trainer while using your own existing gym membership elsewhere, anywhere around the world! No gym membership? No problem, you can also workout at home with minimal equipment required.
Once we’ve gathered your information, you will receive an initial 2 weeks worth of workout plans suited to your goals. Workouts are sent out to you by email on Saturdays, with 2 weeks worth of workout material at a time. You will have updated workouts sent every 2 weeks thereafter. You will have check-ins twice weekly with your trainer via email or whatsapp to see how you're progressing with your food and training schedule and will receive ongoing support throughout. You can also contact your trainer at anytime for the duration with any questions or queries training or nutrition related.
Between us we will decide how many days a week you can train, based on your time, starting level and goals. If you have an existing gym membership we'll make use of the equipment and facilities you have access to. If you would rather train at home that can be done too. Once we have all our information gathered, you'll receive a plan for the first 2 weeks. You will then receive an updated plan every second week as we follow your progress at your check-ins. I will be there to direct you, keep you motivated, give you the information you need and check in on you regularly.
Once you make a payment, you will be contacted by email within 24 hours with a welcome note from your trainer and a questionnaire. The information you share in your answers will help me start putting your plan together, specifically for you and your goals. Your first 2 week plan is sent out on a Saturday, after you’ve complete and returned the questionnaire. This will allow you to have a look over the workouts before you begin your first week the following Monday.
If you haven’t seen an email within 24 hours, please check it hasn’t landed in your spam folder. If it has, be sure to mark future emails from PKV as not spam so that you get mail notifications.
NEW: You will also be given full access to the ‘Client Resources’ page on the website, a password protected page where you will find additional information, including a welcome pack and a Nutrition PDF which has lots of helpful information, nutrition tips, grocery shopping lists and lots more. You will find information and guidance to help make the changes needed for your body to really get the very best from your efforts in the gym. If you require a personalised meal plan, please see ‘Personal Nutrition Plan’ under One-Off Services for details.
Benefits of Online Training:
Access to Professional advice
Effective, personal plans sent directly to you
New 2 Week Plan sent out every second Weekend
Freedom to train in any location
Freedom to train any time of day
Home or Gym based workout plans
A Professional focused on you
Twice Weekly Progress check-ins
Goal specific Nutrition guidance
On-going support, guidance and accountability
Progressive updates to programming at your pace
Your own PT at a fraction of the cost
Options Start at 6 weeks of workouts for less than the price of 6 private PT sessions
Online Purchase Options
Unlike other Online Trainers, I do not send out generic workout routines to clients, therefore I can only take on a limited number of online clients at any one time to ensure they get the best, tailored training service.
When you see the payment button below, you know there are openings. When places are full this payment button will be removed until a place opens up again. If you have any questions, feel free to get in touch!
ONLINE TRAINING spaces are currently full.
Payment button will be back when spaces free up, if you are interested in hearing of openings first, please use the contact form to express your interest.