How it works:
Online Training allows you to work with a trainer while using your own existing gym membership elsewhere, anywhere around the world! No gym membership? No problem, you can also workout at home with minimal equipment required.
Once we’ve gathered your information, you will receive an initial 2 weeks worth of workout plans suited to your goals. You will have updated workouts sent every 2 weeks thereafter. You will have weekly check-ins with your trainer via email or whatsapp to see how you're progressing with your food and training schedule and will receive ongoing support throughout. You can also contact your trainer at anytime for the duration with any questions or queries training or nutrition related.
Between us we will decide how many days a week you can train, based on your time, starting level and goals. If you have an existing gym membership we'll make use of the equipment and facilities you have access to. If you would rather train at home that can be done too. Once we have all our information gathered, you'll receive a plan for the first 2 weeks. You will then receive an updated plan every second week as we follow your progress at your check-ins. I will be there to direct you, keep you motivated, give you the information you need and check in on you regularly.
Once you make a payment, you will be contacted by email within 24 hours with a welcome note from your trainer and a questionnaire. The information you share in your answers will help me start putting your plan together, specifically for you and your goals.
If you haven’t seen an email within 24 hours, please check it hasn’t landed in your spam folder. If it has, be sure to mark future emails from PKV as not spam so that you get mail notifications.
Benefits of Online Training:
Access to Professional advice
Effective, personal plans sent directly to you
Freedom to train in any location
Freedom to train any time of day
Home or Gym based workout plans
A Professional focused on you
Weekly Progress check-ins
Workout Updates every two weeks
Goal specific Nutrition guidance
On-going support, guidance and accountability
Progressive updates to programming
Your own PT at a fraction of the cost
Online Purchase Options
Unlike other Online Trainers, I do not send out generic workout routines to clients, therefore I can only take on a limited number of online clients at any one time to ensure they get the best, tailored training service.
There are currently a small number places available.