PKV Personal Training Services
• Private Personal Training
• Semi-Private Training
• Kettlebell Group Training
• Inbody - Body Composition Analysis
• Home Workouts
• Gift Certificates
• Custom Nutrition Plans
Private Training Sessions, you and your trainer working one on one in the private gym in Walkinstown.
Sessions are 45minutes.
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Semi-Private Sessions, work alongside a colleague or friend in the gym with your trainer in the gym.
Sessions are 45minutes.
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Know more than just Scale Weight, an InBody Composition Scan will give you an in depth view of your body, including muscle mass, body fat, visceral fat, segmental distribution, calorie/energy requirements and more.
Typical Appointment Duration 30minutes.
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Kettlebell Training Sessions.
Build Muscle, Burn Fat, get Lean & Strong. Improve Cardiovascular Fitness, Balance & Mobility. Small group Kettlebell Sessions. Limited group spaces on Thursday Evenings.
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Home Workout Videos. Fast paced, high energy, full body workouts you can do yourself with minimal equipment. Use at home, on holiday or anywhere you want to workout.
Ideal Equipment:
• An exercise mat
• A a couple pairs of small Dumbbells
• One or Two Kettlebells - (two kettlebells of different weights is ideal)
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All Workout Options, All Prices, All Details.
Gift Certificates for Private Personal Training, Semi-Private Training, InBody Composition Scans & more.
Have a custom nutrition plan built around you, your activity & your personal goals. Setting a clear goal is the first step to tailoring a nutrition plan for an individual, so know exactly what it is you want to achieve. With a tailored plan you will have your specific energy & nutrition requirements calculated, your likes & dislikes, allergies or intolerances all catered for. Plans include meal options & shopping lists to suit your tastes, lifestyle & the targets you’ve set yourself to achieve.
Currently Only Available To Active PT Clients