PKV Personal Training

Private Personal Training Services

InBody Composition Testing


 

InBody 270 Body Composition Analysis


Full Body Composition Test

What is an Inbody assessment?

An Inbody assessment gives you an accurate analysis of what your body is made up of. The InBody Scale uses cutting edge technology to help professionals and everyday people fine-tune their health and wellness and workout regimens.

It will precisely monitor your physical progressions, body shape, body composition & more. Accurately track your progress & monitor changes in your muscle mass & body fat.

Why is this important?

Stepping on a traditional bathroom scale tells you absolutely nothing about your health. The number on a traditional scale only tells you your total bodyweight. That scale does not break your weight down into what it’s made up of – muscle mass + water + body fat + dry mass (protein and minerals) which all play a part in assessing your overall physical health.

The non-invasive Inbody test takes less than 2 minutes to complete & the results include;


• Total Body Weight
• Total Body Water Content
• Lean Body Mass
• Body Fat Mass
• Skeletal Muscle Mass
• Body Mass Index
• Percent Body Fat
• Visceral Fat
• Hip to Waist Ratio
• Basal Metabolic Rate
• Segmental Impedance

Advantages of having this information include;


• Identifying Imbalances & problem areas of the body
• Ongoing Physical Health Risk Assessment
• Identify personal long-term health risks
• Reliable Progress & Measurement Tracking
• Know if you're losing or gaining muscle or fat
• Consistently Accurate Before/After Comparisonsons
• Another tool to Help in Future Goal setting
• Immediate Result Sheet printout for the Client

What’s involved in testing?

The Inbody Scanner uses safe, low-level currents that are sent through the body through hand and foot electrodes. All that is involved is standing barefoot on the foot plate and holding the handles. The bottom of your feet must be in direct contact with the electrodes, clothing items such as shoes, socks, stockings or leggings must be removed for accurate results. You must also remove any jewellery & empty your pockets.

  1. Wipe down your hands & feet with the wiped provided.

  2. Step on to the InBody Scale.

  3. Enter your info (phone number, height & age).

  4. Place feet on the footpads & hold the handles.

  5. Hold your arms straight & away from the body.

  6. Maintain your posture while the scan takes place.

  7. Receive your printed results sheet within 30 seconds.


Pre Test Protocol

For the Most Accurate Test results, it is recommended you follow these procedures before testing.


• Be well hydrated & rested before testing
• Avoid alcohol or caffeine for 24 hours before testing
• Don’t use lotion or ointment on your hands or feet
• Allow a minimum 2 hour window since your last meal
• Do not do any strenuous exercise before testing
• Use the toilet before proceeding with testing

Contraindications for Certain Patients

Patients with a pacemaker or electrical device cannot undertake this test. In addition, patients with metal allergies to stainless steel may experience a reaction.


InBody Composition Analysis Pricelist

- purchasing two scans allows for a later comparison scan.

Inbody Composition Testing is massively discounted when you purchase a Private Personal Training package*

You can book your InBody scan by completing the contact form or contacting PKV Personal Training directly.


*A single Inbody test is only €15, or two for only €25 when you purchase any Personal Training Package.


By making a purchase you are agreeing to the terms & conditions of service