Private Personal Training
Private Training Sessions, you and your trainer working one on one in the private gym in Walkinstown.
Sessions are 45minutes.
Semi-Private Training
Semi-Private Sessions, work alongside a colleague or friend in the gym with your trainer.
Sessions are 45minutes.
InBody Composition Analysis
Scale Weight only tells you so much, an InBody Composition Scan will give you an in depth view of your body, including muscle mass and body fat, visceral fat, segmental distribution, calorie requirements and a lot more.
Home Workouts
Home Workout Videos. Fast paced, full body workouts to do at home with minimal equipment, on holiday or anywhere you want to workout.
Ideal Equipment: An exercise mat, a couple pairs of small dumbbells, a kettlebell.
Online Training
Work remotely, have tailored Workouts sent to you, to do in your own time with an existing gym membership, or in your own home. Weekly check-ins with your trainer and program progressions throughout.
Gift Certs
Gift Certificates for Private Personal Training, Semi-Private Training & InBody Composition Scans.